What Should You Eat for Good Brain Health?

It is a part of the human body that holds so much power; it controls how we function and how we process information—the brain. All in all, our brain function greatly affects our overall health and well-being.

When a person ages, it begins with a decline in physical health. Then eventually, it can lead to memory problems, forgetting about important matters, or not taking medication. Aging puts us at risk of dementia, and we at Comfort Covenant Home Care, LLC, are here to help.

As a provider of home care services in Peoria, Arizona, we know all too well what the decline and loss of proper cognitive function can do to a person, which is why we are here to tell you that you can do something to prevent it from happening to yourself. With that said, below are some foods that you should add to your grocery list to boost your brain health and prevent dementia:

• Barley, brown rice, and quinoa
• Almonds, flax seeds, lentils, peanuts, pumpkin seeds, and soybeans
• Salmon and tuna
• Blackberries, blueberries, and raspberries
• Apricots, bell peppers, carrots, kale, papaya, sweet potatoes, and tomatoes

With us, easier days are ahead. From laundry to meal preparation, we offer our homemaking services with the goal of making every day convenient, so you can age gracefully and be healthy!

If you seek the services of our home care agency in Indianapolis, Indiana, you have made the right choice. From assisting you in daily activities to managing a health condition, you can lean on us.

You deserve to live your golden years in a way that lives up to its name. For home care in Arizona that truly cares, get in touch with us today.